Hi, My name is Janet
A holistic nutritionist, emotional healing facilitator, and peak performance coach devoted to empowering women to reclaim their vitality, confidence, and clarity. I have a special focus with women facing exhaustion, burnout, hormonal imbalances, anxiety, and weight challenges. My comprehensive approach integrates the biochemical, physical, and emotional aspects of health to address root causes and unlock true wellness.
My journey began in 2010 with a life-changing health crisis. After being rushed to hospital and diagnosed with a rare malignant tumour, I underwent surgery to remove my right kidney. The standard aftercare advice—“eat and drink as normal”—was starkly inadequate, fueling my resolve to find deeper, more holistic solutions.
This led me on a profound path of self-discovery, revealing how mainstream health approaches often overlook the body’s natural healing power. Inspired, I pursued nutritional medicine at Nature Care College in Sydney, learning to harness nutrition and lifestyle changes to support true health. Alongside this, I realised how my unresolved emotional trauma and suppressed emotions played a massive part in my health crisis. Embracing powerful emotional healing modalities transformed my own health and became essential in my work.
Now, I blend nutrition, naturopathic insights, and practical somatic coaching to help clients heal their gut, reset their metabolism, and regulate their nervous system. This holistic, integrative method supports deep, lasting transformation, guiding women to rediscover their most vibrant, balanced selves.
A holistic nutritionist treats the whole person—beyond just diet—to support your body biochemically, physically, and emotionally. Instead of just treating symptoms, they help uncover and address the root causes of your health challenges. This involves thorough assessments and functional testing to spot nutrient imbalances, promote gut healing, reduce inflammation, and guide you toward sustainable lifestyle changes. The goal? To empower you to unlock your optimal health and experience lasting vitality with personalized strategies that fit your unique needs and create sustainable wellness.
We can help you with …
Are you dragging yourself out of bed, relying on caffeine, and feeling depleted by day's end? Chronic exhaustion often stems from nutrient deficiencies, high stress, and unresolved trauma. By addressing both nutritional and emotional needs, we help you reclaim lasting energy, resilience, and true vitality.
Anxiety and depression can feel paralysing, holding you back from progress and a fulfilling life. Both stem from suppressed emotional pain, self-judgement, shame, and an inability to effectively process emotions.These challenges are frequently tied to imbalances in gut health, toxicities and nutritional deficiencies. We provide practical tools and supportive strategies to help you cultivate safety and calm, guiding you toward feeling grounded and resilient.
Brain fog and poor focus can disrupt productivity and make everyday tasks overwhelming and often impossible. These often arise from thyroid dysfunction, hormonal imbalances, gut health challenges, and nutrient deficiencies. By addressing these root causes, we help you regain mental clarity and enhance focus.
Sleep quality impacts all aspects of life, from professional performance to emotional well-being and relationships. Poor sleep is created from nervous system imbalances and nutrient deficiencies, which can compromise health. By prioritising sleep health, we unlock energy, sharper focus, and emotional stability for lasting vitality.
Persistent digestive problems like bloating, gas, reflux, constipation, and IBS can be frustrating and embarrassing. A healthy gut is foundational to overall wellness and is a big focus in our practice. By nurturing your gut health, we can help you transform discomfort into well-being.
Painful periods, heavy flows, PMS, and PMDD are common but not normal. Conditions like endometriosis, adenomyosis, fibroids, and PCOS can be managed to alleviate symptoms. We guide you in embracing your cycle to use it as a source of strength and empowerment.
The transition into menopause can feel tumultuous, with symptoms like hot flashes, insomnia, and anxiety. While HRT can be beneficial, it doesn’t always address underlying causes like high cortisol and imbalances. With targeted solutions, we help make this phase smoother and more balanced.
An emotional healing facilitator helps you understand and process your emotions to create a sense of safety in your body and release stored resentments and regrets. By healing unprocessed wounds and transforming the stories that cause suffering, you can reclaim your power and experience true liberation. This shift allows you to move with life’s natural flow, unlocking more abundance, creativity, and love.
We all deserve compassionate support and guidance to navigate our health journeys and break free from the cycles that hold us back.
I understand the frustration of seeking answers and feeling unheard—I've walked that path myself!
My online program and personalized 1:1 mentoring empower you to rediscover your inner light, equipping you with transformative tools to nourish your health and enrich your life.
My health has completely changed ! I have lost 7 kilos, I no longer take antidepressants and the Osteoarthritis in my hands is greatly improved.
- Amelia Maiit
Her practical, thorough and warm approach makes you feel inspired and supported throughout your journey. Would highly recommend!
- Kylie Browne
In depth, personalised nutritional advice, delivered with total love and care – I would highly recommend
Janet.
- Jamie Beilharz
