With a mentor or on your own?
Are you a self-starter or do you need accountability?
We all work differently and JT understands that.
That is why there are 2 ways to use the Wellness Project
so you can get the most out of your time
Are you ready to step up and take responsibility
for your own health?
Covering 8 modules that set you up to win, nourish
your body and soul and help you to remove the crap
both in the pantry and in your life, you can learn to
become your own mentor and get your GLOW on.
Because anything solid begins with a good foundation,
we first focus on setting up to win. Let’s go deep into
your psyche with comprehensive goal-setting exercises.
Next, we work to nourish your body and mind,
establishing easy rituals, bespoke for you,
that nourish your soul and create a powerful mindset
By understanding food labels, we can clear out
your pantry and remove the crap that is holding
you back emotionally and physically.
Let’s stop the hangry and begin your journey with gut
healing, starting with a 30 day reset so that underlying
health conditions are BANISHED at the source.
Reduce your toxic overload by loving your liver and
identifying and removing toxins in your skincare, your
makeup, your home and environment. Because a lot
of healing is done when we sleep, let’s use
simple and effective tools that help you to
manage stress and sleep better.
1:1 personalised nutrition and self love coaching
Do you often find yourself asking ‘how does
this relate to my personal situation?
Do you make excuses for yourself?
Do you skip certain tasks that you feel don’t really apply or think ‘I’ll come around to that bit once I’ve done this or that’?
If you’ve answered yes to any of these questions,
then 1-on-1 mentoring is for you.
Designed to enable you to get the most out of your
Wellness Project, you benefit from a fortnightly
or monthly call plus daily accountability support
that allows you to check in with a professional mentor
and make adjustments to the program to suit
your personal needs.
I hear you. Doing it on your own is so hard.
You want dedicated professional
support for your health goals.
How does a FULL health history consult sound?
Add a personalised treatment plan and
testing to check your health status.
I expect to hear from you every day,
whether we have a planned hour together for
treatment plan consultations, a fortnightly or
monthly catch up call or through daily email
and SMS check-ins.
Let’s work together to reset, recharge
and rediscover yourself. The time is now!